Chia seeds are a good source of fiber, protein, omega-3 fatty acids, antioxidants, iron, and calcium. When mixed with water, they can even be used to substitute eggs. This superfood originated from Central and South America, but has recently been introduced to the shelves of supermarkets in Asia. Tiny yet loaded with essential nutrients, these seeds are great whether eaten raw, cooked or in powder form.

So you've read all about the health benefits of chia seeds, but you don't really know of any other ways to consume them other than to sprinkle them over juices. Fret not, as listed below are 8 delicious ways to eat chia seeds which you can use to creatively incorporate them in your diet!

Read also: Easy Homemade Buddha Bowl Recipes

Table of Content

1. Chia Pudding
2. Bread
3. Smoothie Bowls
4. Chia Seed Jam
5. Muffins
6. Energy Balls
7. Crackers with Chia Seeds
8. Batter & Breading

8 Delicious Ways to Eat Chia Seeds

Chia Pudding

Chia seeds are highly absorbent and clump together easily, hence are perfect for making your favourite puddings. To prepare, simply soak them in milk overnight and top them with fruits right before serving. Flavourings are optional yet delicious, so be generous with the cacao and cinnamon powders!

Delicious Ways to Eat Chia Seeds: Chia Pudding

Bread

The next time you bake breads, remember to add a few tablespoons of chia seeds into them! Not only is it nutritional, you will also get that extra crunch in every slice. Chia seed bread is delicious when eaten plain or slathered with butter topped with sunny side up and avocado mash.

The more the merrier: Every type of seed comes with amazing benefits so don't hold back - add in sunflower, caraway, pumpkin, sesame, and poppy seeds for a super nourishing loaf.

Chia Seed Bread

Smoothie Bowls

Smoothie bowls are delicious and a breeze to make. Simply blend together your favorite frozen fruits, chia seeds and milk into a thick consistency. Serve it in a bowl, top it with more fruits and chia seeds. Bon appétit!

Smoothie bowls topped with chia seeds and fruits

Chia Seed Jam

I stopped buying jams from the supermarkets as they contain mostly sugar and other highly-processed ingredients. Fortunately, making a jar at home is incredibly easy (and therapeutic) and requires minimal time. Simply cook the fruits on a saucepan over medium heat and mash them until you get a chunky texture. Bring the mixture to a boil while stirring frequently. Once cooled, add seeds and seal them in a jar!

Tips: Sugar is not necessary as the fruits already contain natural sweetness.

Homemade chia seed jam

Muffins

Discover an adventurous yet rewarding twist by swapping eggs with chia seeds, the charming little wonders of the culinary world. A worthy alternative for those seeking a vegan route or those keen on traversing an offbeat path, chia seeds add remarkable depth to your baked delicacies, from fluffy pastries to homely muffins, to crusty breads.

Beyond introducing an interesting dialogue of texture to your baking, these tiny seeds are a powerhouse of health, offering a generous sprinkle of fiber and protein to your dishes. As they say, the thrill of trying something new can often lead to delightful surprises, and in this case, a healthier, tastier rendition of your favourite baked goodies.

Muffins loaded with chia seeds

Energy Balls

Love snacks as much as I do? Keep these energy-packed balls with you at all times for guilt-free snacking between meals! Most recipes do not even require an oven - just combine oats, chia seeds, peanut butter and honey until a dough is formed. Roll them into bite-sized balls, refrigerate for 30 minutes and they're good to go!

Energy balls with chia seeds recipe

Crackers with Chia Seeds

Bake your own low-calorie crackers at home with just 2 ingredients: seeds and water! Combine all your favorite seeds and water and spread them as thinly as possible on the baking sheet and bake until crispy and golden brown. Love an extra kick? Add in all your favorite spices and herbs!

Chia seed crackers recipe

Batter & Breading

Wave goodbye to the well-trodden realm of starchy white flours, and let's voyage towards a culinary revolution where health meets hearty indulgence. In your own kitchen laboratory, you can concoct a crisp, health-conscious coating for that deep-fried delights using nothing more than chia seeds and cornmeal.

Ah, but let's not forget the lively kick of our favoured spices – a pinch of turmeric, a dash of coriander, and a generous sprinkle of cumin powder. They're not just ingredients; they're the exotic travellers that bring tales from the sun-drenched lands and bustling spice markets into your dish. With each bite, let these bold flavours whisk you away to distant lands, elevating your deep-fried feast from merely a meal to an enchanting culinary escapade.

Chia seed breading for frying meat

The sky is the limit when it comes to using chia seeds. Follow the ideas above to achieve a healthier diet and eating habits!